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Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

Is it possible to time your strength training in such a way that it doesn't affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad's Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations

Resources mentioned in this episode

Evaluation of performance improvements following either resistance training or sprint interval based concurrent training
Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis
Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
Concurrent Training with Different Aerobic Exercises
Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
Impact of low-volume concurrent strength training distribution on muscular adaptation
Using Molecular Biology to Maximize Concurrent Training
Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise
Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise
Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
Concurrent Training for Sports Performance: The Two Sides of the Medal
The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis
Concurrent exercise training: Do opposites distract?
Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
Caloric restriction induces anabolic resistance to resistance exercise
Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
Interference of strength development by simultaneously training for strength and endurance

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For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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